5 Simple Statements About scuba fins Explained
Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But if so, how can coaches who love diving manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful on exercise. Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a great example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help check here the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.